Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 16.9 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 7.1 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 10.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.6 % |
| Selenium | 6.7 % |
| Thiamin | 8.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Medalions
View the full Baked Zucchini Medalions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Medalions
35 calories of Yellow Cornmeal, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, 1%, (0.17 fl oz)
Calories per serving of Baked Zucchini Medalions
35 calories of Yellow Cornmeal, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, 1%, (0.17 fl oz)
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