Chicken Chili burgers

Chicken Chili burgers
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 8.4 g
  • Cholesterol: 64.0 mg
  • Sodium: 397.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Chicken Chili burgers calories by ingredient
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Number of Servings: 5

Ingredients

    1 lb ground chicken or turkey
    1/2 cup drained dark red kidney beans, very slightly mashed
    1 small onion, very finely minced
    1 chipotle pepper in adobe
    1 teaspoon hot Mexican style chili powder
    1/2 teaspoon hot paprika
    1/2 teaspoon garlic powder
    juice of 1/2 lime

Directions

Place the chipotle pepper, lime juice in a blender or food processor and pulse until fairly smooth. Pour the mixture into a medium bowl. Add the ground chicken, onion, chili powder, paprika and garlic powder. Gently mix together to evenly distribute all ingredients. Gently add the beans. If the mixture is overly wet, add a sprinkle of breadcrumbs. With lightly greased hands, form the meat into four 1/4 inch thick patties. Oil the rack of your grill. Cook the burgers over medium heat, covering as needed to insure that they are fully cooked through.

Number of Servings: 5

Recipe submitted by SparkPeople user TDUNAHOO.

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