fish with CREAMY avacado and lemon dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 1.2 g
  • Cholesterol: 60.5 mg
  • Sodium: 95.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.9 g

View full nutritional breakdown of fish with CREAMY avacado and lemon dressing calories by ingredient


Introduction

THIS IS A HEALTHY LOW FAT BEAUTIFUL RECIPE
fried fish and avacado dressing is very quick and beautiful

 THIS IS A HEALTHY LOW FAT BEAUTIFUL RECIPE
fried fish and avacado dressing is very quick and beautiful
Number of Servings: 4

Ingredients

    4 boneless fish fillets
    plain flour seasoned in a plastic bag
    shake fish in this mixture and fry in pan till cooked. WITH
    enough OLIVE oil to put a thinkness of 15mm or 1/2 inch in a frying pan.
    then combine the next 4 ingredients in a blender .
    1 avacado
    1/4 cup lemon juice
    1/2 cup natural skim yogurt
    1 tablespoon sweet chilli sauce or to taste
    1/4 cup skim light carnation milk
    PUT THE MIXTURE IN SMALL PAN AND HEAT OVER MEDIUN HEAT TILL HEATED THROUGH NOT BOILING AND THEN ADD THE CARNATION LIGHT MILK AND STIR WHILE HEATING TILL COMBINED AND HOT NOT BOILING. PLACE ON FISH AND SERVE WITH SALAD OR OVEN BAKED WEDGIES AND LIGHT SOUR CREAM
    BEAUTIFUL.
    ENJOY

Directions

4 boneless fish fillets
plain flour seasoned in a plastic bag
OLIVE oil to put a thinkness of 15mm or 1/2 inch in a frying pan FRY FISH TILL COOKED
.then combine the next 4 ingredients in a blender .AND BLEND TILL SMOOTH.
1 avacado
1/4 cup lemon juice
1/2 cup natural skim yogurt
1 tablespoon sweet chilli sauce or to taste

1/4 cup skim light carnation milk DO NOT ADD YET
PUT THE MIXTURE IN SMALL PAN AND HEAT OVER MEDIUN HEAT TILL HEATED THROUGH NOT BOILING AND THEN ADD THE CARNATION LIGHT MILK AND STIR WHILE HEATING TILL COMBINED AND HOT DO NOT BOIL.. PLACE ON FISH AND SERVE WITH SALAD OR OVEN BAKED WEDGIES AND LIGHT SOUR CREAM
BEAUTIFUL.
ENJOY
SERVES 4





Number of Servings: 4

Recipe submitted by SparkPeople user KEB1253.