Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 60.5 mg
Sodium 95.0 mg
Potassium 312.5 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 16.9 g
Vitamin A 1.6 %
Vitamin B-12 31.2 %
Vitamin B-6 6.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 1.4 %
Folate 2.7 %
Iron 1.7 %
Magnesium 4.9 %
Manganese 4.7 %
Niacin 6.0 %
Pantothenic Acid 1.8 %
Phosphorus 20.5 %
Riboflavin 2.5 %
Selenium 42.3 %
Thiamin 3.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish with CREAMY avacado and lemon dressing

View the full fish with CREAMY avacado and lemon dressing Recipe & Instructions
Submitted by: KEB1253

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish with CREAMY avacado and lemon dressing

84 calories of Whiting (fish), (1 fillet)


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