Szechuan Braised Meatballs


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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.4
  • Total Fat: 29.2 g
  • Cholesterol: 85.1 mg
  • Sodium: 737.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Szechuan Braised Meatballs calories by ingredient


Introduction

NUTRITION INFORMATION: Per serving: 295 calories; 13 g fat (3 g sat, 6 g mono); 64 mg cholesterol; 17 g carbohydrate; 28 g protein; 4 g fiber; 760 mg sodium; 310 mg potassium.
Nutrition bonus: Vitamin C (40% daily value), Zinc (37% dv), Vitamin A (20% dv), Iron (16% dv).

FROM EATING WELL.com
NUTRITION INFORMATION: Per serving: 295 calories; 13 g fat (3 g sat, 6 g mono); 64 mg cholesterol; 17 g carbohydrate; 28 g protein; 4 g fiber; 760 mg sodium; 310 mg potassium.
Nutrition bonus: Vitamin C (40% daily value), Zinc (37% dv), Vitamin A (20% dv), Iron (16% dv).

FROM EATING WELL.com

Number of Servings: 4

Ingredients

    1 pound 93%-lean ground beef
    1 5- to 6-ounce can water chestnuts, rinsed and finely chopped
    2 teaspoons plus 1 tablespoon cornstarch, divided
    1/2 teaspoon five-spice powder (see Shopping Tip)
    1/4 teaspoon salt
    1 cup reduced-sodium beef broth
    4 teaspoons canola oil, divided
    2 cloves garlic, minced
    1/2 teaspoon crushed red pepper, or to taste
    1/4 cup Szechuan sauce (see Shopping Tip)
    4 cups shredded napa (Chinese) cabbage
    1 15-ounce can straw mushrooms, rinsed
    2 scallions, sliced (optional)

Directions

1. Gently mix beef, water chestnuts, 2 teaspoons cornstarch, five-spice powder and salt in a medium bowl until combined. Shape the mixture into 12 balls (use about 2 tablespoons each to make 1 1/2-inch meatballs). Whisk broth and the remaining 1 tablespoon cornstarch in a small bowl until smooth.
2. Heat 2 teaspoons oil in a large nonstick skillet or nonstick wok over medium-high heat. Add the meatballs and cook, turning once, until brown, about 3 minutes total. Transfer to a plate.
3. Add the remaining 2 teaspoons oil to the pan. Add garlic and crushed red pepper and cook, stirring, until fragrant, 15 to 30 seconds. Add the reserved broth mixture, Szechuan sauce, cabbage and mushrooms; cook, stirring, until the cabbage is just wilted, about 2 minutes. Reduce heat to a simmer, return the meatballs to the pan, cover and cook until the sauce is thickened and the meatballs are cooked through, 8 to 10 minutes. Serve sprinkled with scallions (if using

Number of Servings: 4

Recipe submitted by SparkPeople user EPITTS524.

Member Ratings For This Recipe


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    Incredible!
    Spicy! Very good, served with brown rice and steamed broccolli. Very nice change of pace. Try it before adding the red pepper flakes, the szechuan sauce that I bought was very spicy on its own. - 8/23/11