Dairy Free Broccoli Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,046.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.8 g
- Protein: 5.1 g
View full nutritional breakdown of Dairy Free Broccoli Soup calories by ingredient
Introduction
Thick, smooth broccoli soup with out the dairy or added fat. Thick, smooth broccoli soup with out the dairy or added fat.Number of Servings: 6
Ingredients
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2 large stalks broccoli
1 yellow onion coarsley chopped
1 large carrot
1 celery stalk
6 small cans low-sodium chicken broth
2 cloves garlic
1 tbs. Olive Oil
Italian Seasoning or salt to taste
Directions
1.Coarsley chop 1 yellow onion.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.
Makes 8 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLCALWAYS.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.
Makes 8 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLCALWAYS.
Member Ratings For This Recipe
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KCAMPBELL4405
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CD13472624