Slow Cooker Curry Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 6.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Slow Cooker Curry Cauliflower Soup calories by ingredient
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Introduction

Very low Calorie/fat/carb Diabetic Exchanges Very low Calorie/fat/carb Diabetic Exchanges
Number of Servings: 4

Ingredients

    1 pound cauliflower florets
    1 3/4 pounds canned diced tomatoes, undrained
    14 ounces chopped vegetable or beef stock
    1 chopped onion
    1/2 teaspoon garlic powder
    2 teaspoons curry powder
    1/8 teaspoon ground cumin


Directions

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Combine first 5 ingredients in crockpot on low heat. Cover and cook about 7 hours, or until cauliflower is tender. Increase heat to high. Stir in remaining ingredients and salt and pepper to taste. Cover and cook another 30 minutes. Serve hot or cold. Serves 4. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4. only.
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Calories: 90, fat: 1.3g, cholesterol: 0mg, protein: 4.8g, carbohydrates: 18.6g, fiber: 6.0g, sugar: 9.0g, sodium: 427mg.
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Per Serving (excluding unknown items): 15 Calories; trace Fat (10.8% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTIANNE.

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