frozen banana breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 3.1 g
  • Cholesterol: 5.2 mg
  • Sodium: 42.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of frozen banana breakfast smoothie calories by ingredient
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Introduction

Just made this up this morning :)
If you blend long enough the wheat germ is not noticeable. my 3yr old who hates everything, emptied his glass :)
Just made this up this morning :)
If you blend long enough the wheat germ is not noticeable. my 3yr old who hates everything, emptied his glass :)

Number of Servings: 4

Ingredients

    1 large banana that has been peeled and frozen then broke into chunks
    1 cup 2% milk
    1 tbsp honey
    1 tsp vanilla
    1/4 cup wheat germ
    1/4 cup fat free vanilla frozen yogurt
    a few shakes of cinnamon

Directions

take a blender and put all of the ingredients in.
Pulse on "ice breaker" a few times
then set on "smoothie" for about a minute
Next ...drink :)

Number of Servings: 4

Recipe submitted by SparkPeople user MMMONET.

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