Cinnamon-Vanilla French Toast Nuggets

3.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 306.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Cinnamon-Vanilla French Toast Nuggets calories by ingredient


From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good! From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!
Number of Servings: 2


    2 hog dog buns
    1/3 Cup fat- free liquid egg substitute
    1 tsp Cofee-mate Sugar Free French Vanilla powdered creamer
    2 dashes cinnamon
    Optional: sugar-free pancake syrup**

    **NOT included in nutritional information


Split each bun in half and cut each half into 4 pieces.

In small bowl dissolve powdered creamer in 1 Tbsp warm water. Add egg substitute and 1 dash cinnamon stirring until well mixed.

Bring a large pan sprayed with nonstick spray to medium-high heat. Dip or soak bread pieces in egg mixture, covering them completely. Place egg-dipped bread pieces in the pan and cook for 3-5 mins flipping occassionally to cook all sides.

Remove from heat and plate your nuggets. Sprinkle with another dash of cinnamon. If you like, top with some sugar- free pancake syrup.

(They really don't need the syrup they are super good on their own!)

This makes 2 servings (1 hot dog bun a piece or 8 nuggets)

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFCHANCE.

Member Ratings For This Recipe

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    Very Good
    These are so good! I use Healthy Life bread instead of hot dogs. They're not as fluffy that way, but they are only about 100 calories per serving. - 11/29/09

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    This was so delish and my kids thought they were so fun. Your right no syrup needed. Thx for sharing great recipe! - 8/14/09

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    I can't wait to try! - 8/9/09

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    This sounds really good!! - 8/9/09

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    Sounds great...making it later today. - 8/9/09