Cinnamon-Vanilla French Toast Nuggets


3.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 306.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Cinnamon-Vanilla French Toast Nuggets calories by ingredient
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Introduction

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good! From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!
Number of Servings: 2

Ingredients

    2 hog dog buns
    1/3 Cup fat- free liquid egg substitute
    1 tsp Cofee-mate Sugar Free French Vanilla powdered creamer
    2 dashes cinnamon
    Optional: sugar-free pancake syrup**

    **NOT included in nutritional information

Directions

Split each bun in half and cut each half into 4 pieces.

In small bowl dissolve powdered creamer in 1 Tbsp warm water. Add egg substitute and 1 dash cinnamon stirring until well mixed.

Bring a large pan sprayed with nonstick spray to medium-high heat. Dip or soak bread pieces in egg mixture, covering them completely. Place egg-dipped bread pieces in the pan and cook for 3-5 mins flipping occassionally to cook all sides.

Remove from heat and plate your nuggets. Sprinkle with another dash of cinnamon. If you like, top with some sugar- free pancake syrup.

(They really don't need the syrup they are super good on their own!)

This makes 2 servings (1 hot dog bun a piece or 8 nuggets)

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFCHANCE.

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Member Ratings For This Recipe


  • Very Good
    These are so good! I use Healthy Life bread instead of hot dogs. They're not as fluffy that way, but they are only about 100 calories per serving. - 11/29/09

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  • O.K.
    This was so delish and my kids thought they were so fun. Your right no syrup needed. Thx for sharing great recipe! - 8/14/09

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  • Incredible!
    I can't wait to try! - 8/9/09

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  • This sounds really good!! - 8/9/09

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  • Sounds great...making it later today. - 8/9/09

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