RAW Lemon Pudding

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.2 g

View full nutritional breakdown of RAW Lemon Pudding calories by ingredient
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Number of Servings: 10


    2 cups avocado, mashed
    1 1/2 cups lemon flesh, without peel and seeds
    1 lemon, juice of
    2 cups pitted dates
    4 Tbs. maple syrup, or honey (optional)


Peel lemons with a knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them. Blend the lemon flesh with the mashed avocado, dates, and lemon juice. A food processor works well for this. If desired, add some maple syrup or honey. This will be the best lemon pudding you will ever taste!

Number of Servings: 10

Recipe submitted by SparkPeople user KEENAP1.

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