Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 523.9 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 29.7 g |
| Protein | 2.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 12.0 % |
| Folate | 12.1 % |
| Iron | 5.0 % |
| Magnesium | 8.2 % |
| Manganese | 8.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAW Lemon Pudding
View the full RAW Lemon Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAW Lemon Pudding
100 calories of Dates, (0.20 cup, pitted, chopped)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
26 calories of Honey, (0.40 tbsp)
6 calories of Lemons, (0.30 fruit without seeds)
1 calories of Lemon Juice, (0.10 lemon yields)
Calories per serving of RAW Lemon Pudding
100 calories of Dates, (0.20 cup, pitted, chopped)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
26 calories of Honey, (0.40 tbsp)
6 calories of Lemons, (0.30 fruit without seeds)
1 calories of Lemon Juice, (0.10 lemon yields)
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