Turkey Sausage and Lentils

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 14.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 543.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Turkey Sausage and Lentils calories by ingredient
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Number of Servings: 8

Ingredients

    2-3 tbsp olive oil
    1 medium onion - chopped fine
    1 glove garlic - smashed
    1 lb lentils
    8 links Turkey Sausage
    1/2 cup red wine
    1/4 cup water

Directions

Heat 1 tbsp olive oil in large sauce pan
Add onions and saute until soft
Add lentils and generously cover with water
Cover and let simmer gently for 30 minutes or until lentils are soft - may need to add more water

Heat remaining oil in large pot or pan
Add smashed garlic and let cook for a minute
Add sausages and brown on both sides
Add wine and water - let bubble up
Cover and let simmer gently for 15 minutes or until sausages are cooked through
Smash the softened garlic into the sauce and pour all over lentils

Number of Servings: 8

Recipe submitted by SparkPeople user SHWCAST.

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