Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 50.0 mg |
| Sodium | 543.4 mg |
| Potassium | 488.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.8 % |
| Copper | 16.1 % |
| Folate | 56.7 % |
| Iron | 31.4 % |
| Magnesium | 11.8 % |
| Manganese | 34.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 5.6 % |
| Selenium | 5.2 % |
| Thiamin | 14.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Lentils
View the full Turkey Sausage and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Lentils
145 calories of Lentils, (0.63 cup)
140 calories of Italian Turkey Sausage, (1 serving)
45 calories of Olive Oil, (0.38 tbsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Turkey Sausage and Lentils
145 calories of Lentils, (0.63 cup)
140 calories of Italian Turkey Sausage, (1 serving)
45 calories of Olive Oil, (0.38 tbsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.13 fl oz)
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