Pumpkin pudding

More sharing options

Share on Twitter

2 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 72.9

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 290.2 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.7 g
Protein: 3.5 g

View full nutritional breakdown of Pumpkin pudding calories by ingredient

Introduction

This healthy pudding is delicious and smooth. It's a great way to eat fiber and have dessert without blowing the diet! (Non-Dairy, low sugar, high fiber, tasty!) This healthy pudding is delicious and smooth. It's a great way to eat fiber and have dessert without blowing the diet! (Non-Dairy, low sugar, high fiber, tasty!)

Minutes to Prepare: 1

Minutes to Cook: 5

Number of Servings: 6

Ingredients

-1 Can of pumpkin (Libby's 100% pure is what I use)

-1 box of Sugar free, non-fat instant vanilla pudding

-2 cups Light vanilla soy milk

-2 tablespoons Pumpkin Pie Spice (more or less to taste)

-1 tablespoon vanilla extract* (*I have not tried this because I ran out of vanilla, but I added a little sugar-free Carmel syrup and vanilla vodka before and it was delicious!)

Directions

Combine pumpkin, pudding mix, and 1 cup soy milk into mixer. Blend until smooth, adding second cup of soy milk until pudding is at rich, creamy consistency (may require more/less soy milk depending on preferred texture). Add in spice slowly, taste after 2 tablespoons (add in another if more spice is desired). Blend on high speed to whip until creamy.

Makes about 3.25 cups of pudding, separated into 6 servings of 1/2 cup (with a little extra). Only 75 calories per serving!

Number of Servings: 6

Recipe submitted by SparkPeople user BEYONDTHESEA43.