Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 290.2 mg
Potassium 144.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.7 g
Sugars 4.5 g
Protein 3.5 g
Vitamin A 203.4 %
Vitamin B-12 5.0 %
Vitamin B-6 0.4 %
Vitamin C 2.1 %
Vitamin D 8.3 %
Vitamin E 2.7 %
Calcium 13.5 %
Copper 0.4 %
Folate 0.2 %
Iron 6.7 %
Magnesium 0.6 %
Manganese 14.8 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 14.4 %
Riboflavin 8.5 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pudding

View the full Pumpkin pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pudding

45 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (6 grams)

26 calories of Libbys 100% Pure Pumpkin, (0.33 cup)

20 calories of 8th Continent Light Vanilla Soy Milk, (2.67 oz)

6 calories of Pumpkin Pie spice, (0.33 tbsp)


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