Roasted Asparagus

Roasted Asparagus

4.6 of 5 (147)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Roasted Asparagus calories by ingredient



Number of Servings: 4

Ingredients

    2 lbs fresh asparagus - washed and trimmed
    1 tbsp extra virgin olive oil
    2 tsp minced garlic
    coarse salt - to taste
    Lemon wedges

Directions

Toss asparagus with olive oil and garlic in a gallon sized ziplock bag. Spread in single layer on pam sprayed cookie sheet. Roast 450° - 13-17 min. Till edges of asparagus start to brown. Sprinkle with salt and fresh lemon juice before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SAGE63.

Member Ratings For This Recipe


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    Incredible!
    9 of 9 people found this review helpful
    Roasted vegies rock! Try this with brocolli & cauliflower. Can reduce oil by using a Misto or olive oil spray. - 9/16/08


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    Very Good
    8 of 8 people found this review helpful
    I find it easier just to brush a little olive oil on the spears instead of the zip-lock bag thing, but that's just me. It's a great recipe - especially if you are getting sick of steamimg everything. - 1/7/10


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    Incredible!
    6 of 6 people found this review helpful
    I love this recipe...I actually use Pam Olive Oil Spray instead of using the olive oil....In any case, this is the only way I'll eat asparagus... - 3/7/10


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    Incredible!
    3 of 3 people found this review helpful
    Very good. - 10/26/09


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    Incredible!
    3 of 3 people found this review helpful
    This sound so awesome. We love fresh Asparagus and having a new way to do it besides steaming in the microwave is great. - 9/20/08


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    Incredible!
    2 of 2 people found this review helpful
    This was excellent-- fresh, light and delicious. My husband loved it too- and he skipped the lemon. - 3/19/08


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    1 of 1 people found this review helpful
    This was my husband's first time eating asparagus and he is in love! Thank you SP! - 3/1/08


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    Incredible!
    1 of 1 people found this review helpful
    So easy and VERY good! - 10/15/07


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    Love asparagus. This is probably my favorite preparation. - 7/13/21


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    Best on BBQ - but same spices - 6/29/21


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    Incredible!
    roasted veggies are always awesome - 6/29/21


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    Very Good
    So easy and deliscous. Will make often. - 6/12/21


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    Very Good
    YUMMY
    - 6/10/21


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    I love asparagus; this recipe sounds especially delicious; can't wait to try it! - 6/5/21


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    Incredible!
    yum! - 5/24/21


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    Yum - 5/23/21


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    Love this recipe but I use lemon olive oil - 5/9/21


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    Really good - 5/2/21


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    Incredible!
    This is good with other veggies too. - 4/27/21


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    Love asparagus. - 4/14/21


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    I love to roast veggies. They have such great flavor. - 4/10/21


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    Good
    Yum - 4/9/21


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    Very Good
    yummy - 4/5/21


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    Very Good
    ;-) - 3/20/21


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    Incredible!
    Excellent recipe. Thanks for posting! - 3/20/21


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    I make this all the time, it's great! - 3/15/21


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    thanks - 3/4/21


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    Yum, except I'd skip the garlic. - 3/3/21


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    Thank you for sharing. - 2/27/21


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    yummy - 1/28/21


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    Incredible!
    This was yummy. Made it at lunch time. - 1/26/21


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    Incredible!
    Thank you for sharing! It is delicious
    - 1/19/21


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    0 of 1 people found this review helpful
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    - 1/13/21


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    Incredible!
    This is the only way I cook Asparagus. it is awesome! - 1/12/21


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    Great recipe - 1/11/21


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    This sounds good. - 1/1/21


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    looks yummy


    yum

    - 12/12/20


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    This will be a nice side with chicken recipe, I love asparagus! - 12/5/20


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    Very Good
    Quick, simple and tasty! - 12/3/20


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    Very Good
    Delish - 12/1/20


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    Incredible!
    This is a delicious recipe and very easy to prepare. - 11/21/20


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    Incredible!
    Super delicious! - 10/31/20


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    I just purchased some asparagus and will try the ingredients, I flavor my own olive oil so that it is not plain, so I have had asparagus roasted before just not with lemon or garlic, sounds good!!! - 10/25/20


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    I want to try this tonight - 10/22/20


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    Incredible!
    Great and easy. - 10/13/20


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    love it - 10/6/20


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    Incredible!
    love this recipe - 9/2/20


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    Very Good
    New way for me, better than steaming - 9/1/20


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    I love asparagus and will be doing this! - 8/19/20


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    Good way to prep fresh asparagus - 8/5/20


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    Incredible!
    I did this, but grilled on BBQ.... I could have eaten a whole bunch!!!!! - 8/3/20


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    Incredible!
    yum - 8/1/20


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    Love Asparagus which is my go to veggie and this recipe is simply delicious. - 7/9/20


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    Very Good
    I make this but have never added lemon. I will have to do that next time.




    - 7/8/20


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    Very Good
    Good recipe, tasted great! - 7/7/20


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    Will make this for my Husband. - 7/3/20


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    Incredible!
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    Very Good
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    Yummy! - 6/26/20


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    I will have to try this for father's day! - 6/20/20


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    Easy and delicious! - 6/20/20


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    Just got asparagus from my CSA and was looking for a recipe. - 6/13/20


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    YUM - 6/6/20


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    I do this both in the oven and on the grill. - 5/18/20


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    Incredible!
    It is easy to cook' but I added onion to it - 5/15/20


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    Very Good
    favorite veggie - 5/14/20


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    Very Good
    I use a pastry brush to apply the olive oil. Less messy. - 5/7/20


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    Incredible!
    This is sooo good!. I just use olive oil spray and then sprinkle with garlic, pepper salt. Delicious. Watch carefully and do not overcook. Sometimes use parmesan cheese... - 5/4/20


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    Incredible!
    Drizzle these with a good balsamic vinegar instead of a squeeze of lemon. - 5/3/20


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    Incredible!
    I love this recipe! Once in a great while I sprinkle fresh grated parmesan on the asparagus right before I remove it from the oven. - 4/27/20


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    Incredible!
    Love roasted asparagus!!! - 4/26/20


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    perfect time to add this to my weekly menu.
    Thanks for adding to our collection.
    - 4/21/20


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    Incredible!
    I just slowly drizzle it from the olive oil container. - 4/20/20


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    Incredible!
    add some balsamic to the oil for more flavor and sprinkle with a little parmesan cheese - 4/10/20


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    Incredible!
    We love the on the BBQ - 4/9/20


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    Incredible!
    Lovely, can also be grilled using this recipe. - 4/8/20


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    Incredible!
    wonderful! - 3/28/20


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    Incredible!
    Love them - 3/17/20


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    Sounds good. Hope to try it. - 3/4/20


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    Love roasted veggies and asparagus is on sale and good stalks. - 3/3/20


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    Very Good
    LOVE roasted veggies!! - 2/27/20


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    yum yum - 2/24/20


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    great. thanks - 2/12/20


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    Very Good
    Always a healthy choice! - 2/9/20


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    :) - 1/31/20


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    Good
    Great - 1/29/20


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    Will make when aspergus is in season - 1/21/20


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    Sometimes simple is best - 1/15/20


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    Yum! - 1/14/20


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    Incredible!
    Great recipe, simple and delicious - 1/4/20


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    Incredible!
    Awesome recipe - 12/31/19


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    Olive oil and garlic make everything better! - 12/27/19


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    I love roasted veggies. I might give this one a try. - 12/24/19


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    I do this all the time, it is the easiest way to fix veggies - 12/12/19


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    Delicious but don't overcook We top ours with a sprinkle of Parmesan cheese mixed with garlic powder In fact this recipe is on today's Easter menu - 12/4/19


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    Incredible!
    This is on the menu for tonight's dinner, thank you for the recipe - 11/18/19


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    Incredible!
    Delicious - 11/7/19


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    HEALTHY YUM - 10/29/19


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    Incredible!
    It is delicious - 10/23/19


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    Very Good
    I tend to do this differently. First, I place them under the broiler. Like you I put them in a zip lock bag with olive oil, but also I put in balsamic vinegar with salt. - 10/22/19