Mint Tomato Salad with beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.6
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 614.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
View full nutritional breakdown of Mint Tomato Salad with beans calories by ingredient
Introduction
Fresh mint makes this show stopper. Fresh mint makes this show stopper.Number of Servings: 4
Ingredients
-
6 medium tomatoes
1/2 red onion
1 cup chickpeas (garbanzo beans)
1/2 cup fresh mint
3 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
2/3 tsp sea salt
Generous pinch of cracked black pepper
Directions
Combine chopped tomatoes and thinly sliced onions.
If using canned beans, rinse well. Add beans to tomato mixture.
Finely chop mint and add to tomato mixture.
Mix oil, vinegar, salt and pepper.
Gently toss. Let sit at room temperature for 30 minutes to marinate.
Number of Servings: 4
Recipe submitted by SparkPeople user LREISDORPH.
If using canned beans, rinse well. Add beans to tomato mixture.
Finely chop mint and add to tomato mixture.
Mix oil, vinegar, salt and pepper.
Gently toss. Let sit at room temperature for 30 minutes to marinate.
Number of Servings: 4
Recipe submitted by SparkPeople user LREISDORPH.