Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.7 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 3.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.0 % |
| Copper | 7.2 % |
| Folate | 12.4 % |
| Iron | 6.7 % |
| Magnesium | 6.1 % |
| Manganese | 22.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.6 % |
| Selenium | 2.7 % |
| Thiamin | 2.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mint Tomato Salad with beans
View the full Mint Tomato Salad with beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mint Tomato Salad with beans
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Peppermint, fresh, (1.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Mint Tomato Salad with beans
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Peppermint, fresh, (1.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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