Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.7
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 345.5 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.4 g
- Protein: 10.3 g
View full nutritional breakdown of Bean Salad calories by ingredient
Introduction
Another great summer salad Another great summer saladNumber of Servings: 6
Ingredients
-
1 16 oz. can garbonzo beans, drained
1 8 oz can black beans, rinsed and drained
1. 8 oz can kidney beans, drained
.5 cup canned sweet corn or frozen corn, thawed
.5 cup chopped onion
.5 cup chopped sweet red bell pepper
.5 cup balsamic vinegar
.25 cup olive oil
2 Tbsp sugar
.5 tsp celery seed
.5 tsp dry mustard
1 clove garlic, minced
Directions
1. In a bowl, combine beans, corn, onion and sweet pepper
2. for dressing, whisk together remaining ingredients
3. combine salad with dressing and mix well. Cover and chill for at least 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIA23.
2. for dressing, whisk together remaining ingredients
3. combine salad with dressing and mix well. Cover and chill for at least 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIA23.