B's Veggie Spagetti Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 218.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 518.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.7 g
- Protein: 15.9 g
View full nutritional breakdown of B's Veggie Spagetti Sauce calories by ingredient
Number of Servings: 5
Ingredients
-
2 tbsp Extra Light Olive Oil
1 pack Yves Soy Ground Round
2 cans whole plum tomatoes, crushed w/ fingers
1 medium onion
4 cups chopped baby spinach
1/2 can chickpeas, pureed
2 Bay leaves
2 tbsp oregano
1 tbsp basil
1 tbsp coarse salt
1/2 tsp black pepper
Directions
Makes 5 1/2 reg or 5 generous servings.
chop all veggies, crush toms w/ fingers, and puree chickpeas.
heat 1 tbsp oil til shimmering. add chopped onions, garlic and oregano. cook til golden. remove to a dutch oven, adding tomatoes, spinach and other seasonings, bring to a low simmer.
Continue to simmer w/ lid on loosely for 45 mins, or til all veggies are quite tender. Remove lid, and continue to simmer, stirring often, til' sauce is reduced to desired consistency.
heat 1 tbsp oil in separate pan and brown soy ground round. add to sauce, stir in, and simmer 15 to 20 mins longer. Salt/pepper to taste. Excellent w/ rice.
Number of Servings: 5.5
Recipe submitted by SparkPeople user BETHANY6.
chop all veggies, crush toms w/ fingers, and puree chickpeas.
heat 1 tbsp oil til shimmering. add chopped onions, garlic and oregano. cook til golden. remove to a dutch oven, adding tomatoes, spinach and other seasonings, bring to a low simmer.
Continue to simmer w/ lid on loosely for 45 mins, or til all veggies are quite tender. Remove lid, and continue to simmer, stirring often, til' sauce is reduced to desired consistency.
heat 1 tbsp oil in separate pan and brown soy ground round. add to sauce, stir in, and simmer 15 to 20 mins longer. Salt/pepper to taste. Excellent w/ rice.
Number of Servings: 5.5
Recipe submitted by SparkPeople user BETHANY6.