Vegi Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 10.4 g
  • Cholesterol: 126.8 mg
  • Sodium: 408.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Vegi Quiche calories by ingredient



Number of Servings: 6

Ingredients

    2c brocolli
    1/2 mushrooms
    1/3c green peppers
    1/3c onions
    1c skim milk
    3 eggs
    1 c Bisquick
    salt
    pepper

Directions

Cook brocolli first and then mix all ingredients together. Pour into a 9 inch pie pan that you have already sprayed. Bake for 45 min at 375.

Number of Servings: 6

Recipe submitted by SparkPeople user AMILLAR123.