Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 126.8 mg
Sodium 408.0 mg
Potassium 293.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 12.9 g
Vitamin A 18.4 %
Vitamin B-12 9.4 %
Vitamin B-6 8.8 %
Vitamin C 63.8 %
Vitamin D 3.8 %
Vitamin E 6.0 %
Calcium 22.1 %
Copper 3.0 %
Folate 17.5 %
Iron 6.2 %
Magnesium 5.6 %
Manganese 8.2 %
Niacin 1.8 %
Pantothenic Acid 7.2 %
Phosphorus 22.3 %
Riboflavin 19.0 %
Selenium 20.6 %
Thiamin 5.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegi Quiche

View the full Vegi Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegi Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


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