High Protein vanilla pudding
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 132.4
- Total Fat: 2.1 g
- Cholesterol: 7.9 mg
- Sodium: 347.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
View full nutritional breakdown of High Protein vanilla pudding calories by ingredient
Introduction
This is almost pure protein. It's a great way to boost your protein and eat dessert ;-) This is almost pure protein. It's a great way to boost your protein and eat dessert ;-)Number of Servings: 7
Ingredients
-
Cottage Cheese, Nonfat, 500 grams (remove)
*True Protein Milk Isolate--Unflavored, 100 gram(s) (remove)
*jello s/f f/f pudding powder, vanilla 2 serving (half package)
*95% fat free Philadelphia cream cheese, 3 tbsp
about 1/2 cup water
Directions
Blend in food processor, adding water to achieve desired consistency - makes 7 servings of approx 100 grams
Number of Servings: 7
Recipe submitted by SparkPeople user BOBANNA28.
Number of Servings: 7
Recipe submitted by SparkPeople user BOBANNA28.