Fettucini with scallops

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 459.5

Total Fat: 4.6 g
Cholesterol: 49.3 mg
Sodium: 219.6 mg
Total Carbs: 31.4 g
Dietary Fiber: 3.0 g
Protein: 20.1 g

View full nutritional breakdown of Fettucini with scallops calories by ingredient

Introduction

This is a Weight Watchers recipe. Season to taste. I add Montreal Chicken Season-spices it up nicely This is a Weight Watchers recipe. Season to taste. I add Montreal Chicken Season-spices it up nicely

Number of Servings: 6

Ingredients

Saute scallops 2 minutes, remove & set aside. Same skillet, saute onions, garlic, peeled, seeded 7 diced tomatoes & pepper for 1-2 minutes. Add wine & cook over low heat 2-3 minutes. Combine cornstarch & yogure; add to skillet. Stir in artichoke hearts & chopped fresh basil leaves. Return scallops to skilled & cook 3-4 minutes, stirring constantly, until mixture is thickened & scallops are cooked. Serve 1/2 cup fettucini topped with scallop mixture & sprinkle each serving with 2 tsp. Parmesan cheese,

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user HELENDUKE.