sweet onion Teriyaki pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 5.4 g
  • Cholesterol: 74.7 mg
  • Sodium: 410.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.5 g

View full nutritional breakdown of sweet onion Teriyaki pork chops calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    *Pork Chops- Center cut boneless (4oz), 4 serving
    Onions, raw, 1 medium (2-1/2" dia)

    Sauce:
    Maple grove farms sugar free maple syrup, 0.25 cup
    *Kikkoman Lite Soy Sauce, 1 tbsp
    *Kikkoman Teriyaki Sauce & Marinade, 1 tbsp
    Ginger Root, .5 tsp
    Pepper, black, .125 tsp

Directions

Preheat oven to 350 degrees. Place onions in baking pan. Layer pork chops on top of onions. Whisk together sauce ingrediants and pour over chops. Bake 40 minutes turning chops once. cook till pork is done.

Number of Servings: 4

Recipe submitted by SparkPeople user GOALMOM39.