Creamy crab topped tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 8.2 g
  • Cholesterol: 124.0 mg
  • Sodium: 784.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.8 g

View full nutritional breakdown of Creamy crab topped tilapia calories by ingredient
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Number of Servings: 1


    *Tilapia filet, 4.5 oz (remove)
    Salt, 1 dash (remove)
    *Extra Light Olive Oil, .33 tbsp (remove)
    Parmesan Cheese, grated, .12 cup (remove)
    *Louis Kemp, Crab Delights-imitation crab, 0.25 cup (remove)
    Dill weed, dried, .25 tsp (remove)
    Garlic powder, .12 tsp (remove)
    *Onion powder, .12 tsp (remove)
    Kraft Mayo Light Mayonnaise (Mayo), .5 tbsp (remove


Lay tilapia on baking pan and season with season salt. Bake at 350 degrees for 6-8 minutes. While fish is cooking, mix rest of ingredients.
Take fish out of over and top with mixture
Broil until bubbly and brown

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIANNA123.

TAGS:  Fish |

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