Chocolate Ricotta Cheese Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 131.8
- Total Fat: 5.7 g
- Cholesterol: 97.3 mg
- Sodium: 143.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 14.8 g
View full nutritional breakdown of Chocolate Ricotta Cheese Protein Pancakes calories by ingredient
Submitted by: VETSKY
Number of Servings: 3
Ingredients
-
1/2 Cup Ricotta Cheese, Park Skim
1 Large Egg
1 Tblsp Whole Wheat Pancake Mix (I used Arrowhead)
1 Scoop Syntrax Matrix Chocolate Protein Powder
Enough water to make smooth pancake batter, about 1/4 cup
Directions
Mix all ingredients in blender, spray pan with nonstick cooking spray and cook like pancakes.
Makes two pancakes per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user VETSKY.
Makes two pancakes per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user VETSKY.
