Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 5.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 97.3 mg
Sodium 143.4 mg
Potassium 168.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 14.8 g
Vitamin A 5.4 %
Vitamin B-12 4.8 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 1.3 %
Calcium 17.8 %
Copper 0.9 %
Folate 3.3 %
Iron 3.0 %
Magnesium 4.7 %
Manganese 0.4 %
Niacin 0.7 %
Pantothenic Acid 3.1 %
Phosphorus 15.0 %
Riboflavin 9.9 %
Selenium 17.1 %
Thiamin 1.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Ricotta Cheese Protein Pancakes

View the full Chocolate Ricotta Cheese Protein Pancakes Recipe & Instructions
Submitted by: VETSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Ricotta Cheese Protein Pancakes

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

40 calories of Syntrax Matrix 5.0 Chocolate, (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Arrowhead Mills Pancake Mix, Multigrain (dry), (0.02 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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