Banana Almond Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 219.6
- Total Fat: 10.7 g
- Cholesterol: 86.3 mg
- Sodium: 125.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.6 g
- Protein: 6.3 g
View full nutritional breakdown of Banana Almond Muffins calories by ingredient
Introduction
I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand. I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.Number of Servings: 12
Ingredients
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Preheat the oven to 350 degrees and grease muffin pan with cooking spray.
Flour, whole grain, 1.5 cup
Brown Sugar, .5 cup, packed
Baking Powder, 1 tsp
Baking Soda, .5 tsp
whisk together above ingredients, set aside
Banana, fresh, 1 cup, mashed
Egg, fresh, 1
Canola Oil, 5 tbsp
Flax Seed Meal (ground flax), 6 tbsp
Dannon Lowfat Vanilla Yogurt, .25 cup
Vanilla Extract, 1 tsp
pure almond extract, 1 tsp
Mix above wet ingredients until smooth. Gradually add flour mixture and stir until blended. Add 1/3 cup sliced almonds and mix thoroughly.
Fill muffin cups three-quarters full.
Bake until a toothpick inserted comes out clean - about 20 minutes.
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user AMALIYA.
Member Ratings For This Recipe
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BARIBAL
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SANDFLEA67
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CD6271782