Banana Almond Muffins


5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 10.7 g
  • Cholesterol: 86.3 mg
  • Sodium: 125.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Banana Almond Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand. I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.
Number of Servings: 12

Ingredients

    Preheat the oven to 350 degrees and grease muffin pan with cooking spray.

    Flour, whole grain, 1.5 cup
    Brown Sugar, .5 cup, packed
    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    whisk together above ingredients, set aside

    Banana, fresh, 1 cup, mashed
    Egg, fresh, 1
    Canola Oil, 5 tbsp
    Flax Seed Meal (ground flax), 6 tbsp
    Dannon Lowfat Vanilla Yogurt, .25 cup
    Vanilla Extract, 1 tsp
    pure almond extract, 1 tsp
    Mix above wet ingredients until smooth. Gradually add flour mixture and stir until blended. Add 1/3 cup sliced almonds and mix thoroughly.

    Fill muffin cups three-quarters full.

    Bake until a toothpick inserted comes out clean - about 20 minutes.

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user AMALIYA.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    The muffins are really good, easy to make, flavorfull and now I make them regularly. Can be frozen too, they are great for a quick breakfast. - 10/11/09

    Reply from AMALIYA (5/26/11)
    thanks! are you freezing the batter or the baked muffins? I need to explore freezing baked goods and dough.


    Was this review helpful?   yes  No
  • These muffins are amazing !! I mad them as per recipe and will make again. - 5/26/11

    Was this review helpful?   yes  No
  • These were so easy to make! I can't believe there's no sugar. - 1/31/10

    Reply from AMALIYA (5/26/11)
    actually there's a half cup of brown sugar. If you made it without and it tasted good I may have to try cutting down the amount!


    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.