Vegitarian Teriyaki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 136.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.3 g
View full nutritional breakdown of Vegitarian Teriyaki calories by ingredient
Introduction
Delicious mix of cooked veggies with a little sauce to taste. I swear, anyone can LOVE this dish. Delicious mix of cooked veggies with a little sauce to taste. I swear, anyone can LOVE this dish.Number of Servings: 4
Ingredients
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2 whole THINLY sliced green bell peppers
2 whole THINLY sliced yellow bell peppers
2 whole THINLY sliced red bell peppers
1 whole roughly chopped medium onion
1 package french sliced mushrooms
1/2 package terriyaki sauce mix
Directions
Makes 4 Servings
Roughly chop onion
Thinly slice all 6 of the bell peppers (VERY THIN)
In a warm pan add 2 all ingredients (mushrooms on top as they will burn / cook faster than others) add a tbs of water to get some steam and to speed up the cooking. Cover if you cannot stir without overflow. Once softened, mix teriyaki powder with 1/2 cup of water. Pour into veggie mix still on low heat. sauce will thicken. Let stand until sauce has thickened to your liking. Serve and enjoy. For a little spice add a few dashes of Hot Sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZUKISAMANTHA.
Roughly chop onion
Thinly slice all 6 of the bell peppers (VERY THIN)
In a warm pan add 2 all ingredients (mushrooms on top as they will burn / cook faster than others) add a tbs of water to get some steam and to speed up the cooking. Cover if you cannot stir without overflow. Once softened, mix teriyaki powder with 1/2 cup of water. Pour into veggie mix still on low heat. sauce will thicken. Let stand until sauce has thickened to your liking. Serve and enjoy. For a little spice add a few dashes of Hot Sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZUKISAMANTHA.
Member Ratings For This Recipe
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BUTTERFLYMOMMA2
