Taffie's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 1.7 g
  • Cholesterol: 69.0 mg
  • Sodium: 330.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Taffie's Chicken Salad calories by ingredient
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Number of Servings: 4


    2 chicken breast (bone and skin removed). 2 tbsp. fatfree ranch dressing. 1 tbsp. fatfree italian dressing.1 tsp. yellow mustard. 2 small celery stalks. 1/3 cup diced red bell peppers. 1 tbsp. fatfree sourcream. salt and pepper to taste. no sugar added relish.


Cut chicken breast into nice size chunks. Slice celery stalks into 1/8 in. chunks. Dice red peppers into nice size chunks, and then add the rest of the ingredients in a medium size bowl. Toss all ingredients around until smooth and creamy. Add more salt and pepper if needed for your taste desire. Serve with lowfat wheat crackers. Makes 4 1/2 cup servings(about 4 oz. each serving).

Number of Servings: 4

Recipe submitted by SparkPeople user TAFFIEJAC.

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