Curried Mango, Jicama, Fennel Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.7 g
- Protein: 1.5 g
View full nutritional breakdown of Curried Mango, Jicama, Fennel Salad calories by ingredient
Introduction
A refreshing salad with warm hints of curry spice mingling together the sweetness of mango and the licorice of fennel to the crispy coolness of Jicama. Great as an appetizer or an accompanying side to fish or chicken dishes A refreshing salad with warm hints of curry spice mingling together the sweetness of mango and the licorice of fennel to the crispy coolness of Jicama. Great as an appetizer or an accompanying side to fish or chicken dishesNumber of Servings: 4
Ingredients
-
2 Mangos, firm but ripe;peeled and cubed to make 2 Cups
1 Jicama, peeled and julienned into thin strips to make 2 Cups
1 Fennel Bulb, diced to make 1 Cup
1 TBS of sweet Curry powder.
Juice from 3 limes (about 1/4 Cup.
Salt and pepper to taste.
Directions
Makes approximately 4 servings of 1 1/4 cups each.
1) In a large bowl, combine mangos and fennel.
2) Add lime juice and Curry powder. Mix well.
3) Fold in julienned Jicama.
4) Add salt and pepper to taste.
Cover and marinate in the refrigerator for at least 30 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TIMBUCTU.
1) In a large bowl, combine mangos and fennel.
2) Add lime juice and Curry powder. Mix well.
3) Fold in julienned Jicama.
4) Add salt and pepper to taste.
Cover and marinate in the refrigerator for at least 30 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TIMBUCTU.