Homemade Spaghetti Sauce with Ground Turkey

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 7.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 273.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Homemade Spaghetti Sauce with Ground Turkey calories by ingredient
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Introduction

A basic in my house. Easy to make and no added sugar like storebought sauce. Sometimes I substitute ground beef or rinsed, canned legumes for vegetarian. Sometimes I'll use 2 cans of tomato sauce or add garlic salt. (I didn't add salt for this recipe.) A basic in my house. Easy to make and no added sugar like storebought sauce. Sometimes I substitute ground beef or rinsed, canned legumes for vegetarian. Sometimes I'll use 2 cans of tomato sauce or add garlic salt. (I didn't add salt for this recipe.)
Number of Servings: 8

Ingredients

    1 lb ground turkey, 93% lean
    1 can diced tomatoes
    1 can tomato sauce
    1 can tomato paste
    3 cloves pressed garlic
    1/3 cup red wine
    2 teaspoons Italian Seasoning
    2 Tablespoons e.v. olive oil
    1 chopped onion

Directions

cook one 16 ounce package of pasta separately.
For sauce brown turkey, drain grease, add onions and saute until onions start to turn clear. Add rest of ingredients and simmer for 30-45 minutes.
Serving size is 2 ounces (1 cup) pasta and 1/8th of the sauce.
Parmesan garnish if desired, not included in counts.


Number of Servings: 8

Recipe submitted by SparkPeople user H-2-OH.

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