Honey mustard chicken with parsnips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 7.0 g
  • Cholesterol: 117.2 mg
  • Sodium: 340.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Honey mustard chicken with parsnips calories by ingredient
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one pot cooking, 5 mins prep, 40 mins to cook one pot cooking, 5 mins prep, 40 mins to cook
Number of Servings: 4


    8 chicken thighs, bone in skin off
    2 onions finely chopped
    1tbsp olive oil
    300ml veg/chicken stock
    350grams parsnips
    thyme sprigs
    2tbs honey
    2tbsp corse grain mustard


put half of the oil in a large pot. Brown chicken. Once brown remove from the pot and set aside. Cook the onions with the rest of the oil for 5 mins til soft. Add the parsnips and mix.
mix the honey with the mustard and add the stock.
Put back the chicken into the pot with the vegetables
add the stock mixture and stir to coat all the contents. Add thyme.
put the lid on the pot and cook on low/medium heat til chicken is cooked.
If you have the time the dish can be cooked for up to 90mins when the meat will be very tender.
serve with rice of wilted greens

Number of Servings: 4

Recipe submitted by SparkPeople user MING2007.

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