microwave flax bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 21.8 g
  • Cholesterol: 277.6 mg
  • Sodium: 75.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.4 g

View full nutritional breakdown of microwave flax bread calories by ingredient
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Number of Servings: 1


    2 Tbs flax seed meal
    1 extra large egg
    1 Tbs unsalted butter
    splash of vanilla extract
    1 packet Splenda or stevia
    1/4 tsp baking powder, low-sodium


Makes 1 serving.

Melt butter in microvave safe dish. Add eggs and vanilla. Mix with a fork. Add the dry ingredients, cover and microwave for 2 minutes or so.

Number of Servings: 1

Recipe submitted by SparkPeople user TEDDYTEDDY.

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