Black Bean & Zucchini Quesadilla


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 11.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 372.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Black Bean & Zucchini Quesadilla calories by ingredient


Introduction

A great, yummy, healthy mexican dish. Recipe from Fitness.com. A great, yummy, healthy mexican dish. Recipe from Fitness.com.
Number of Servings: 2

Ingredients

    1 c zucchini - chopped
    1/2 c canned black beans - rinsed and drained
    2 tsp olive oil
    1 tsp cumin
    2 whole wheat tortillas
    1/4 c cheddar cheese - shredded
    2 tbs salsa

Directions

* Saute first 4 ingredients for 5 minutes
* Place mixture on tortillas and sprinkle with cheese
* Fold in half and cook in pan until cheese melts and tortilla is toasted.
* Top with salsa

Number of Servings: 2

Recipe submitted by SparkPeople user SMITSAR.

Member Ratings For This Recipe


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    Good
    The cumin was a nice addition but it needs more cheese as it was a little dry. I'd make this again with some modifications. - 9/1/09


  • no profile photo


    I am going to try this out for supper tonight on my husband. I 'm not crazy about zucchini but if hubby likes it then I'll try it! - 8/30/09