Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 14.8 mg |
| Sodium | 372.1 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.5 g |
| Protein | 13.3 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.1 % |
| Calcium | 18.0 % |
| Copper | 11.6 % |
| Folate | 21.1 % |
| Iron | 18.1 % |
| Magnesium | 14.9 % |
| Manganese | 20.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.3 % |
| Selenium | 4.0 % |
| Thiamin | 10.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Zucchini Quesadilla
View the full Black Bean & Zucchini Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Zucchini Quesadilla
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Salsa, (1 tbsp)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Black Bean & Zucchini Quesadilla
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Salsa, (1 tbsp)
4 calories of Cumin seed, (0.50 tsp)
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