Tuna with cilantro and yogurt dressing
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.1
- Total Fat: 3.2 g
- Cholesterol: 53.6 mg
- Sodium: 606.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.0 g
- Protein: 45.8 g
View full nutritional breakdown of Tuna with cilantro and yogurt dressing calories by ingredient
Introduction
My cilantro and yogurt dip is a delicious substitute for mayonnaise keeping the creamy texture without the fat and sodium and adds flavor. My cilantro and yogurt dip is a delicious substitute for mayonnaise keeping the creamy texture without the fat and sodium and adds flavor.Number of Servings: 1
Ingredients
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Cilantro and yogurt dip (check my recipe for this)
Tuna
Directions
Mix together and enjoy.
Use it as a base for your tuna salads or a filling for your sandwiches. Add different greens and vegetables to add variety.
Number of Servings: 1
Recipe submitted by SparkPeople user NAJN_ARTE.
Use it as a base for your tuna salads or a filling for your sandwiches. Add different greens and vegetables to add variety.
Number of Servings: 1
Recipe submitted by SparkPeople user NAJN_ARTE.
Member Ratings For This Recipe
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CATTRINA
this is great I already do this but it's good to see it here.
I just try to add some spices to it use plan yogurt or light sour cream , cummin and cilantro go good - 8/31/09
Reply from NAJN_ARTE (9/2/09)
So far, I wasn't able to stand tuna without the mayo, but since I found this recipe, I don't need mayo anymore.