Arugula Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 14.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 185.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Arugula Salad calories by ingredient



Number of Servings: 4

Ingredients

    4 cups young arugula leaves, rinsed and dried
    1 cup cherry tomatoes, halved
    1/4 cup red onion, sliced
    1/4 cup pine nuts
    2 tablespoons grapeseed oil or olive oil
    1 tablespoon rice vinegar
    salt to taste
    freshly ground black pepper to taste
    1/4 cup grated Parmesan cheese

Directions

In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.


Number of Servings: 4

Recipe submitted by SparkPeople user SWOODYUT.