Tofu scramble with multi-colored veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 20.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 176.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Tofu scramble with multi-colored veggies calories by ingredient


Introduction

It's quick, delicious, and very nutritious, with three different colors of vegetable, and a significant amount of your required daily protein. It's quick, delicious, and very nutritious, with three different colors of vegetable, and a significant amount of your required daily protein.
Number of Servings: 3

Ingredients

    Tofu, firm, 1 block
    Olive Oil, 2 tbsp
    Broccoli, frozen, 1 package (10 oz)
    Sweet potato, 1 cup, cubes
    Yellow Sweet Corn, Frozen, 0.5 cup kernels

    Seasonings:
    Salt, 1 dash
    Pepper, black, 1 tbsp
    Garlic, 2 cloves

    Optional:
    Parmesan Cheese, shredded, 3 tbsp

Directions

Crush/grate the garlic cloves. Heat the olive oil in a pan, and sautee the garlice.

Crumble and add the block of tofu, and the veggies.

Sautee/let brown for 10-15 minutes. Add salt and pepper as needed.

Serve in thirds - great for re-heating!

Add parm. cheese as needed/desired.

Number of Servings: 3

Recipe submitted by SparkPeople user SHANNAKATZ.