Tofu scramble with multi-colored veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 366.1
- Total Fat: 20.5 g
- Cholesterol: 3.6 mg
- Sodium: 176.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.0 g
- Protein: 23.8 g
View full nutritional breakdown of Tofu scramble with multi-colored veggies calories by ingredient
Introduction
It's quick, delicious, and very nutritious, with three different colors of vegetable, and a significant amount of your required daily protein. It's quick, delicious, and very nutritious, with three different colors of vegetable, and a significant amount of your required daily protein.Number of Servings: 3
Ingredients
-
Tofu, firm, 1 block
Olive Oil, 2 tbsp
Broccoli, frozen, 1 package (10 oz)
Sweet potato, 1 cup, cubes
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Seasonings:
Salt, 1 dash
Pepper, black, 1 tbsp
Garlic, 2 cloves
Optional:
Parmesan Cheese, shredded, 3 tbsp
Directions
Crush/grate the garlic cloves. Heat the olive oil in a pan, and sautee the garlice.
Crumble and add the block of tofu, and the veggies.
Sautee/let brown for 10-15 minutes. Add salt and pepper as needed.
Serve in thirds - great for re-heating!
Add parm. cheese as needed/desired.
Number of Servings: 3
Recipe submitted by SparkPeople user SHANNAKATZ.
Crumble and add the block of tofu, and the veggies.
Sautee/let brown for 10-15 minutes. Add salt and pepper as needed.
Serve in thirds - great for re-heating!
Add parm. cheese as needed/desired.
Number of Servings: 3
Recipe submitted by SparkPeople user SHANNAKATZ.