Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 3.6 mg |
| Sodium | 176.1 mg |
| Potassium | 703.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 23.8 g |
| Vitamin A | 205.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 86.3 % |
| Copper | 28.2 % |
| Folate | 34.5 % |
| Iron | 26.3 % |
| Magnesium | 24.5 % |
| Manganese | 93.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 34.1 % |
| Riboflavin | 19.5 % |
| Selenium | 32.3 % |
| Thiamin | 20.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu scramble with multi-colored veggies
View the full Tofu scramble with multi-colored veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu scramble with multi-colored veggies
80 calories of Olive Oil, (0.67 tbsp)
75 calories of Tofu, firm, (0.33 block)
46 calories of Sweet potato, (0.33 cup, cubes)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.33 dash)
Calories per serving of Tofu scramble with multi-colored veggies
80 calories of Olive Oil, (0.67 tbsp)
75 calories of Tofu, firm, (0.33 block)
46 calories of Sweet potato, (0.33 cup, cubes)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.33 dash)
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