Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.9
- Total Fat: 4.8 g
- Cholesterol: 52.3 mg
- Sodium: 712.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 22.4 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
This is a really good version of stir fry with lots of veggies. This is a really good version of stir fry with lots of veggies.Number of Servings: 8
Ingredients
-
Peanut Oil
Soy Sauce
Corn Starch
Chicken Broth
Ginger
Garlic
Broccoli
Chicken
Red Pepper
Snap Peas
carrots
onion
Directions
Heat Peanut Oil on medium high heat. Add garlic and ginger root. Cook for 1 minute. Add chicken and cook 4 minutes or until it starts to brown stirring constantly. Add onion, carrots and red pepper. Cook 2 minutes. Stir while cooking. Add snap peas and broccoli cook 2 minutes. Add soy sauce. cook 2 minutes. dissolve the corn starch in the broth. Add the mixture. Simmer 4 minutes. This recipe is taken from Quick Cooking with Robin Miller on the Food Network webstite.
Number of Servings: 8
Recipe submitted by SparkPeople user MICH176.
Number of Servings: 8
Recipe submitted by SparkPeople user MICH176.
