Low Fat Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 3.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 528.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Low Fat Pumpkin Soup calories by ingredient
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Yummy Healthy Pumpkin Soup Yummy Healthy Pumpkin Soup
Number of Servings: 6


    1 can Pumpkin, (15 oz)
    1 T Olive Oil
    1/2 cup Onions
    2 clove Garlic
    1 T Curry powder
    1 tsp Cumin seed,
    3 cup Chicken Broth
    2 cup Milk, nonfat, (or one can nonfat milk)
    Pepper, black, to taste


Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add evaporated fat-free milk and cook for 2 minutes.

Transfer soup to a blender and blend until smooth.

Six servings 111 cal, 4gm fat, 16 gm carb, 5 gm protein

Number of Servings: 6

Recipe submitted by SparkPeople user IGNAZIA.

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