Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 4.1 mg |
| Sodium | 528.3 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 4.6 g |
| Vitamin A | 254.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 14.2 % |
| Copper | 12.3 % |
| Folate | 5.8 % |
| Iron | 12.7 % |
| Magnesium | 9.0 % |
| Manganese | 23.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 13.2 % |
| Selenium | 7.6 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Soup
View the full Low Fat Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Low Fat Pumpkin Soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Breakfast on the go - just like Mom's pumpkin pie!
- A nutritious muffin especially full of Vitamin A.
- This recipe is a lighter twist on a fall favorite.
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A tasty alternative to pumpkin pie.
- Great for a fall get together!
- Tradition with a vegan twist.
- Make into bread or muffins. Great for a snack or breakfast.
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- A unique tasting fall harvest soup.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- When you're craving something sweet, pop one of these little healthy treats