Chicken Chickpea Soup with Spinach and Sundried Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 1.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 833.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Chickpea Soup with Spinach and Sundried Tomatoes calories by ingredient


Introduction

This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken. This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken.
Number of Servings: 4

Ingredients

    4 cups low sodium, low fat chicken broth
    8 oz skinless boneless chicken breast, cut into small peices or pulled.
    1 can of chick peas
    2 tbs diced shallots
    2 cups frozen spinach
    1 cup frozen sweet corn
    1/4 cup sundried tomatoes (if packed in oil, drain and pat dry)
    1/4 cup roasted red peppers
    1 clove of garlic
    1/2 teaspoon red pepper flakes (optional)

Directions

In a large pot add add all ingredients heat over medium heat until simmering. Cook approximately 15 minutes stirring occationally. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VANYELMOON.