Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 833.8 mg |
| Potassium | 906.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.7 g |
| Protein | 22.4 g |
| Vitamin A | 155.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.4 % |
| Copper | 13.8 % |
| Folate | 35.6 % |
| Iron | 16.3 % |
| Magnesium | 27.4 % |
| Manganese | 60.5 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.1 % |
| Selenium | 18.7 % |
| Thiamin | 11.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chickpea Soup with Spinach and Sundried Tomatoes
View the full Chicken Chickpea Soup with Spinach and Sundried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chickpea Soup with Spinach and Sundried Tomatoes
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Chickpeas (garbanzo beans), (25 grams)
27 calories of Spinach, frozen, (0.50 cup)
15 calories of Campbell's Fat-free Low-sodium chicken broth, (1 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Chickpea Soup with Spinach and Sundried Tomatoes
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Chickpeas (garbanzo beans), (25 grams)
27 calories of Spinach, frozen, (0.50 cup)
15 calories of Campbell's Fat-free Low-sodium chicken broth, (1 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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