Salmon and Couscous Packets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.6
- Total Fat: 6.1 g
- Cholesterol: 78.4 mg
- Sodium: 263.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.4 g
- Protein: 32.2 g
View full nutritional breakdown of Salmon and Couscous Packets calories by ingredient
Number of Servings: 1
Ingredients
-
4 sheets aluminum Foil
1 pkg (5.8oz) Couscous
1 ¼ C Water – Divided
1 Zucchini – Sliced
1 Yellow Squash – Sliced
4 Salmon Filets
1 tsp Olive Oil
Salt & Pepper to taste
1 Lemon – Sliced
Directions
1. Preheat oven to 450°F.
2. Mix Couscous, seasoning packet & ¾ C water.
3. Center ¼ of Couscous mixture on each sheet, top with Salmon, Zucchini, Squash & Lemon. Season with salt & pepper.
4. Bring up foil sides, double fold at the top. Through open end, add ¼ of remaining water and seal.
5. Place packets on cookie sheet and bake for 20-25 mins.
Number of Servings: 1
Recipe submitted by SparkPeople user BRANANDCO.
2. Mix Couscous, seasoning packet & ¾ C water.
3. Center ¼ of Couscous mixture on each sheet, top with Salmon, Zucchini, Squash & Lemon. Season with salt & pepper.
4. Bring up foil sides, double fold at the top. Through open end, add ¼ of remaining water and seal.
5. Place packets on cookie sheet and bake for 20-25 mins.
Number of Servings: 1
Recipe submitted by SparkPeople user BRANANDCO.