Salmon and Couscous Packets

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 6.1 g
  • Cholesterol: 78.4 mg
  • Sodium: 263.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 32.2 g

View full nutritional breakdown of Salmon and Couscous Packets calories by ingredient



Number of Servings: 1

Ingredients

    4 sheets aluminum Foil
    1 pkg (5.8oz) Couscous
    1 C Water Divided
    1 Zucchini Sliced
    1 Yellow Squash Sliced
    4 Salmon Filets
    1 tsp Olive Oil
    Salt & Pepper to taste
    1 Lemon Sliced

Directions

1. Preheat oven to 450F.
2. Mix Couscous, seasoning packet & C water.
3. Center of Couscous mixture on each sheet, top with Salmon, Zucchini, Squash & Lemon. Season with salt & pepper.
4. Bring up foil sides, double fold at the top. Through open end, add of remaining water and seal.
5. Place packets on cookie sheet and bake for 20-25 mins.

Number of Servings: 1

Recipe submitted by SparkPeople user BRANANDCO.

TAGS:  Fish |