Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 78.4 mg |
| Sodium | 263.5 mg |
| Potassium | 696.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 32.2 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 9.5 % |
| Folate | 5.2 % |
| Iron | 10.3 % |
| Magnesium | 14.3 % |
| Manganese | 9.0 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 37.0 % |
| Riboflavin | 7.0 % |
| Selenium | 92.9 % |
| Thiamin | 17.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Couscous Packets
View the full Salmon and Couscous Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Couscous Packets
169 calories of Pink Salmon (fish), (4 oz)
55 calories of Near East Parmesan Couscous (as prepared), (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Squash, (0.50 cup)
Calories per serving of Salmon and Couscous Packets
169 calories of Pink Salmon (fish), (4 oz)
55 calories of Near East Parmesan Couscous (as prepared), (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Squash, (0.50 cup)
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