Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 38.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Introduction
A healthy dip for veggies or a delicious spread for sandwiches. A healthy dip for veggies or a delicious spread for sandwiches.Number of Servings: 33
Ingredients
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15 oz. can of Chickpeas (washed and drained)
15 oz. can of Black Beans (washed and drained)
2 cloves of Garlic, chopped
1/2 tsp of ground Cumin Seed
1/4 tsp Salt
1/4 cup freshly squeezed Lemon Juice
2 Tbsp Tahini
Directions
1. Wash and drain the beans.
2. Put beans and the rest of ingredients in a food proccesor, process until smooth.
3. Add additional cumin and salt as needed.
4. Enjoy!
Number of Servings: 33
Recipe submitted by SparkPeople user YAYA41.
2. Put beans and the rest of ingredients in a food proccesor, process until smooth.
3. Add additional cumin and salt as needed.
4. Enjoy!
Number of Servings: 33
Recipe submitted by SparkPeople user YAYA41.
Member Ratings For This Recipe
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