Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 170.9
- Total Fat: 7.0 g
- Cholesterol: 38.6 mg
- Sodium: 375.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.8 g
- Protein: 6.3 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Introduction
These are so awesome. The vanilla gives them a great flavor. You can eat them without syrup easily. I mix up the dry ingredients the night before so they are quick and easy in the morning. These are so awesome. The vanilla gives them a great flavor. You can eat them without syrup easily. I mix up the dry ingredients the night before so they are quick and easy in the morning.Number of Servings: 5
Ingredients
-
1 Cup Fiber One Original Bran Cereal
3/4 Cup Whole Wheat Flour
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1 Egg Slightly Beaten
1 1/4 Cups Skim Milk
2 TBSP Olive Oil
1 tsp Vanilla
Directions
Grind up the cereal in the blender. Mix it up with the flour, baking powder, baking soda and salt. In mixing bowl beat 1 egg. Add milk, olive oil and vanilla. Add in the dry mixture. Cook in skillet about 5 minutes on each side.
Makes 5, 1/2 cup pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user MARCIJEAN.
Makes 5, 1/2 cup pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user MARCIJEAN.